This Flourless 3-Ingredient Muffin Recipe Is 100% Healthy and Super Delicious!

These healthy muffins are made with only 3 ingredients. They’re perfect for breakfast or a snack, and couldn’t be easier to make.

Flourless and sugarless, you can put whatever berries you want inside and make these muffins totally your own. Perfect for a quick snack or a healthy dessert, these muffins are sure to be a family favorite.


  • 2 ripe bananas
  • 4 eggs (or egg whites)
  • Berries of choice


• Preheat oven to 375°F (190°C).

• Mash bananas.

• Whisk and mix eggs.

• Spray down your mini muffin tin. Add berries to each compartment.

• Add your banana egg mixture on top.

• Bake for about 12 minutes.

• Let it cool, remove and enjoy!