Clean Eating

homemade elderberry syrup recipe
The elderberry is an ancient folk remedy that has been used for centuries to treat many ailments such as colds, sinuses and influenza. In recent years, this remedy has been a popular choice for treating the cold, feverish conditions and the flu. A recent study was shown that randomized participants...
These healthy muffins are made with only 3 ingredients. They’re perfect for breakfast or a snack, and couldn’t be easier to make. Flourless and sugarless, you can put whatever berries you want inside and make these muffins totally your own. Perfect for a quick snack or a healthy dessert, these...

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